The Calming and Sleep Promoting Benefits of CBD

The Calming and Sleep Promoting Benefits of CBD

In Search of a Blissful Sleep

When it comes to looking after ourselves and enjoying optimum well-being, a good night's sleep ranks at the top of the list. Over the years, countless insomniacs (along with sufferers of other sleep related disorders such as: obstructive sleep apnea, narcolepsy, and restless leg syndrome), have gone through the torture of not being able to relax and gentle doze off into a blissful slumber. - In fact, for many of them, this crucial time for our body's reparation and renewal process, can literally be a waking nightmare.

If you are an insomniac, when the alarm goes off the next morning, there is a new nightmare – having to get up early and go to work, or attend to children, when you have not had a decent 7 or 8 hour sleep. Often, you may have only managed a few hours. So instead of waking up and feeling full of beans, and all ready to seize the day, insomniacs feel weak, drained, and off balance.

The Problem With OTC Pharmaceutical Remedies

Millions of insomniacs have resorted to many of the different OTC medications to try to normalize their sleeping pattern. But unfortunately, in many cases, this has only brought them short-term relief. Further, due to the debilitating effect that sleep deprivation has had on them, countless people have visited their physician so that they can get stronger anti-insomnia drugs on prescription. But there is a major problem: while it can be said that some of these do induce sleep, there are nonetheless, side-effects including lethargy and drowsiness.

Natural Solutions

Further, due to the wave of interest in natural remedies and holistic health, many people have experimented with different solutions, for example: “establishing healthy bedtime habits such as meditation, a warm bath, a calm setting, or changing eating and drinking habits. [But] even the best efforts get sabotaged by raising a family, meeting work deadlines and the demands of modern life” [1]. But the good news is that CBD oil can help insomniacs manage a healthy sleeping routine, naturally.

How Will CBD Help My Insomnia?

“Studies show that CBD oil may increase overall sleep amounts and improve insomnia” [1]

Cannabidiol (CBD) oil is a derivative of industrial hemp, which is a non-psychoactive strain of the famous plant, cannabis sativa. In order to understand how insomnia can be ameliorated by cannabidiol, we have to appreciate something called the Endocannabinoid System. This represents an intricate, biological 'intercommunication network' of cell receptors (docking sites) in our body.

These docking sites mimic the CBD oil derived from nature, and: “oversee bodily functions such as emotions, pain, sensation, appetite, digestion, and sleep” [1].

CBD oil from supplements enhances healthy cells, and delivers support to weak cells. And unlike pharmaceuticals, there are generally no adverse side-effects.

In a nutshell: “Hemp oil helps to relieve anxiety, which aids in reducing sleep difficulties. The calming effects on the endocannabinoid system improves sleep quality and promotes REM [rapid eye movement] sleep” [1]. Now insomniacs, and those who do not enjoy a sound sleep for a full 7 or 8 hours, can treat themselves, save on medical costs, and avoid unwelcome side-effects.

Find out more at


Upstate Elevator (2018). “How CBD Helps Reduce Insomnia.